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PT reveals favourite 15-minute at-home Pilates workout to blast your lower abs

AS little as 15 minutes is enough strengthen your core and fire up those lower belly muscles, according to personal trainer and women’s health and mindset coach Chloe Thomas.

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SHAPESHIFTER

Man, 23, shares how he went 'from fatty to fitty' after losing 7st

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CHIN UP

Face yoga instructor reveals 3 simple exercises to get rid of a double chin

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BODY BLAST

Watch our speedy 7-minute Pilates workout to tone your arms and shoulders

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BACK ATTACK

The 10 best exercises to get rid of back fat and tone your stubborn rolls

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ABS FAB

The 5 best at-home Pilates moves for a toned tummy and trim waist

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OH BABY

The truth about exercising when you're pregnant - and 8 common myths busted

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FIGHTING FIT

Watch our speedy upper body workout to get ‘chiselled’ in time for summer

NOW that the sun is finally out and we're all showing a bit more skin, many of us will be desperate for a last-minute summer confidence boost. Personal trainer Tee Mash reveals his top exercises for toned-arms, shoulders, chest and back.

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RING TO IT

I tested out the 'smart ring' England hope will be 'secret weapon' at Euro 2024

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BINGO CALL

The ultimate workout for targeting bingo wings - 4 PT-approved tips to blast fat

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Tested

WANNA RUCK?

I tried the viral 'rucking' workout - it can burn 1,500 calories and it's free

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TROUBLE SPOTS

Five-minute workouts to tone the bum, legs, abs and arms in time for a bikini

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Tested

STEP TO IT

I tried the viral 25-7-2 workout – I burnt 400 calories while watching Netflix

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FIGHT THE FLAB

Celeb PT reveals the 5 best exercises to tone flabby arms in time for summer

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WEIGHT OFF

Super-slimmer who shed 16st looked like 'a man with boobs or woman with beard'

A MAN embarked on a incredible weight loss journey and shed close to half his body weight after hearing 'humiliating' comments from strangers about his body.

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FRESH START

Ripped mum shares 'glow up secrets' after 'ditching her old lady body' at 51

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EASY PEACHY

Five steps to a perkier bum by working 'forgotten muscle' - no squats in sight

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BYE BLOAT

Yoga guru reveals 5 stretches she swears by to get rid of belly bloat fast

Veronique Ellis, pilates and yoga instructor and founder of Evolve Wellness, shows you the key exercises to get trapped wind moving and shift a bloated tummy.

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