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Wellness

Wellness

WEIGHT OFF

Super-slimmer who shed 16st looked like 'a man with boobs or woman with beard'

LIVE LONG

'Godmother of wellness', 102, who works out 7 times a week shares her 8 secrets

FIT AT 50!

Victoria Beckham lifts the lid on her diet and fitness secrets

FRESH START

Ripped mum shares 'glow up secrets' after 'ditching her old lady body' at 51

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EASY PEACHY

Five steps to a perkier bum by working 'forgotten muscle' - no squats in sight

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BYE BLOAT

Yoga guru reveals 5 stretches she swears by to get rid of belly bloat fast

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WEIGH TO GO

Mum-of-4 who shed 10st reveals top weight loss tips after becoming bodybuilder

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GULP!

The 7 best and 6 worst drinks from high street coffee shop chains if you're on a diet

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TURN BACK TIME

'Budget biohacker’ mum, 55, is ‘ageing backwards’ thanks to 'secret sauce'

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FEEL GOOD FIX

Get fit and lose weight in just 11 minutes a day WITHOUT going to the gym

YUM!

'Powerful' supermarket foods to help you live longer & Blue Zones guru swears by them

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CHIN UP

Watch osteopath's 6 easy moves to banish a double chin including the 'lion's yawn'

TURN BACK TIME

4 inflammation-busting foods to delay the ageing process and 2 that fuel it

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LUSCIOUS LOCKS

Best vitamins for thicker, shinier and healthier hair, according to experts

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EASY PEASY

What a dietician packs for an office lunch - from fast to budget-friendly

BUILD BRIDGES

6 ways to bond with kids in ‘tweenage’ years from 'being pupil' to car wash

WEIGH IT UP

Intermittent fasting: How the weight loss diet works and potential benefits

LIVE LONG

110-year-old who's never had back pain & eats burgers shares 5 longevity secrets

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NO BUTTS

Stunning PT reveals the 4 moves she used to build a peachy bum in just 6 months

HAPPY DAYS

Live like the happiest 2% and master the art of being brilliant with 7 steps

AB FAB

Ripped PT reveals the workout you can do in front of the TV to tone up before summer

WEIGHT OFF

Watch couple's 150lb transformation - plus their weight-loss 'golden rules'

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QUICK FIX

5 best PT-approved moves to build upper body strength when you're short on time

FRUITS MANOEUVRE

12 easy hacks to boost energy levels including fruit you mustn't eat alone

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FOREVER YOUNG

6 secrets a 103-year-old doc swears by from finding your 'juice' to dancing

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EAT SMART

The 8 surprising ultra-processed foods hiding in your cupboard & how to spot them

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WEIGH HEY

Mum, 35, who didn't recognise herself in photo sheds 7.5st & shares secrets

STRESSING IT

Signs of a ‘cortisol body’ from a puffy face to big belly - & how to fix it