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Wellness

LIVE LONG & PROSPER

The 5 daily habits that can help you live longer that take 5 minutes

NO SWEAT

I tested the 'world's easiest workout' - it burns 500 calories in 30 minutes

Exclusive
FOOD FOR THOUGHT

The 8 hidden fat traps lurking in your favourite foods

Tested
GUT FEELS

I tested the £2 new M&S gut shot and 9 rivals - some had instant results

SWEET IDEA

The 11 best ways to outsmart your brain's sugar cravings - from gum to plants

Exclusive
DIVA'S DERRIERE

How to get Mariah Carey's peachy bum and strong pins after that viral video

Exclusive
SWEETENS THE DEAL

What happens days, weeks, months and years after you stop eating sugar

MULTITASKING

How hoovering or playing with the dog can burn hundreds of calories a day

LONGLIFE DIET

The top 3 foods that 'increase your chances of living past 90'

Revealed
TAKE A WEIGHT OFF

The 3 best science-backed 'fad' diets that will help you lose weight

Exclusive
SNACK ATTACK

Plagued by the 3pm slump? The 10 best snacks if you’re trying to lose weight

Exclusive
QUIT IT

PT to the stars reveals gym equipment you should never use & what to do instead

Exclusive
HOUR BY HOUR

Round-the-clock diet tips to aid weight loss and boost energy levels all day

MUNCH BETTER

The top 10 healthiest foods to try in 2024 that cost less than £3

Exclusive
DIET TRAP

How crash dieting 'destroys your metabolism forever' and makes you pile on weight

LIFE LESSONS

The 5 simple changes you can make to your life now to help you live longer

Exclusive
TURN BACK TIME

10 things you can do everyday to live longer & they only take a few minutes

FACE UP

Nine simple hacks to help you banish fine lines, eye bags & look fresh by next week

Tested
AB FAB

I tried the 'no sweat' workout that 'dissolves fat & fights ageing' - it was brutal

Exclusive
ABS FAB

Hate the gym? How to banish belly fat without exercising in 11 simple steps

Exclusive
READY, STEADY, NO!

The ready meals with the most calories - and the best for dieters

HAIR THIS

The 4 things that could be causing your rogue chin hair and how to get rid of it

TAKE A SEAT

The 5 reasons why lounging on the sofa is actually really good for you

DYING TO BE THIN

‘Skinny jab’ left mum fighting for life after it ‘triggered organ failure’

Revealed
LIVE LONG & PROSPER

The 5 simple habits to follow to live to the grand old age of 100

SEASON'S EATINGS

10 tasty Xmas food & drink swaps to beat festive bloat WITHOUT missing out

Exclusive
WEIGHTY ISSUE

How to keep on top of your teenager’s diet when all they want to eat is junk

BLOWN AWAY

5 festive foods making you fart & it's not sprouts - 7 ways to beat the bloat